Step 1 – Try to address the problem itself rather than the symptoms. Frequent masturbation is a state of mind. Begin by acknowledging that by choking the chicken dominating every aspect of your life, you cannot and will not achieve true personal fulfillment. By admitting the deficiencies of an existence where wanking trumps everything else, you can finally let go of your cock and a pastime that stands in the way of your true happiness.
Step 2 – Set clear boundaries between masturbation time and personal time and show your family and friends you are serious about following through. “No jerking off under your work desk”, means exactly that. Making exceptions brings you back to the point where onanism dominates your life in an unhealthy way.
Step 3 – Don’t let masturbation contaminate your home. If there are pieces of cum stained tissue on your bedside table and adult dvd box-covers on your coffee table, it sends the message to you and those around you that wanking is inescapeable.
Step 4 – Develop a social circle outside of jerking off. It’s hard to get away from masturbation in your free time if all your free time is spent masturbating. Making friends outside of your monkey spank grotto forces you to detach.
Step 5 – Limit discussion about your penis topics with family and friends. When your spouse asks you about your day at dinner, don’t launch into a tirade about how you didn’t cum at the precise moment as Rocco Siffredi did in “Animal Trainer 12”. Not only does this get you emotionally invested in masturbation again but it also uses up valuable time that could have been spent talking about your wife’s problems.
Step 6 – Take care of yourself. Take some time out from spanking the monkey and eat some good food and take a walk. Make a written schedule that you actually stick to – which is a good trade off to better health and higher energy.
Step 7 – Engaging in life may be the best way to re-charge. Don’t forget to stop and smell the roses, watch some soccer on TV, drink some beer or whatever else is necessary to relax and find your centre.
Step 8 – Don’t encourage others to become wankaholics. Make sure you are not putting others in the position of making unreasonable sacrifices.
Step 9 – Get the sleep you need to function. There is no way around it, the consequences of not getting enough sleep through wanking all night can be devastating.
Step 10 – Make a realistic to do list. This means taking a step back at the beginning of the day or week and filling in the times when you would usually choke the chicken. And remember to find alternative solutions for when those “emergencies” that tend to come up.
Step 11 – Congratulate yourself. One of the reasons we tend to fall into a pattern of over masturbation is that we don’t stop to think about how much we have already accomplished. After jerking off take a look back and recognize how productive you have been instead of focusing on what still needs to be done.
Step 12 – Remember why you are masturbating. If one of your key reasons for busting your balls is just for something to do then think again. Just think of your 16 year old son who jerks off solely for pleasure and lack of pussy. Don’t make masturbation a chore make it something special.[/i]
